It is a recipe for Oat Cakes - without using any flour ! I have modified it slightly and you can make your own variations on the theme but here is the basic recipe ...
2 cups rolled oats
1 cup mashed ripe banana (about 1 big banana)
1/2 teaspoon ground cinnamon or mixed spice
1/2 cup desiccated coconut
1/2 cup rasins or cranberries (I also used Sultanas and finely chopped Dates)
1/4 cup honey (I used 1/8 cup honey and 1/8 cup molasses)
1/4 cup olive oil
1/2 cup desiccated coconut
1/2 cup rasins or cranberries (I also used Sultanas and finely chopped Dates)
1/4 cup honey (I used 1/8 cup honey and 1/8 cup molasses)
1/4 cup olive oil
Preheat oven to Gas Mark 4 fan forced (actually I used Gas
Mark 6 – but then I do for most things in our Narrowboat oven!). Line a baking tray with baking paper.
Put all the ingredients in a bowl and mix well.
Pull out approx 1 tbsp of the mix and roll into into a rough
ball, then flatten slightly before putting on the baking tray. Bake for
25-30 minutes. Cool before eating. Store them in an airtight
container and they last about 5 days.
Will make about 12 cakes.
(If you want a gluten free option, just choose gluten free oats !)
(If you want a gluten free option, just choose gluten free oats !)
